Weigh In record (no journal entry) for 26 January 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2139 kcal
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Fat: 81.89g | Prot: 99.53g | Carb: 252.00g.
Breakfast: Kellogg's Rice Krispies Treats Strawberry, Coconut Creme Pie (Mix, No-Bake Type) , Ready-to-Eat Cereal, Gaspari Nutrition MyoFusion - Delicious Vanilla, Mission Restaurant Style Tortilla Chips, Publix Tuna Steak, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Costco Ground Beef 88/12. Dinner: Sam's Choice Chocolate Chip Cookies, General Mills Chex Mix Traditional. more...
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losing 4.2 lb a week
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