Weigh In record (no journal entry) for 26 January 2023
|
114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1635 kcal
|
Fat: 51.32g | Prot: 80.56g | Carb: 218.81g.
Breakfast: Almonds , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Clementines , Blueberries , Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard. Dinner: Goya Black Beans, Baked or Broiled Salmon, Brown Rice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|