Weigh In record (no journal entry) for 11 December 2014
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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996 kcal
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Fat: 10.59g | Prot: 88.74g | Carb: 140.65g.
Breakfast: Tomatoes, Publix Red Bell Pepper, Sweet Onions, Red Potatoes (Flesh and Skin), Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Honey, Gala Apples, Bananas, Clementines. more...
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gaining 2.1 lb a week
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