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Going to hop on the treadmill, feed the pets and head to work! Have a wonderful Wednesday all!
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1640 kcal
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Fat: 62.81g | Prot: 84.86g | Carb: 182.78g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Pretzel Pub Chicken, Wendy's French Fries (Medium). Dinner: Pulmuone Teriyaki Stir-Fry Udon, Baked or Broiled Salmon, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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 Comments
25 Jan 23 by member: APhoebe
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26 Jan 23 by member: buenitabishop
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Thanks guys! Having a pretty good week here with mostly down arrows!
26 Jan 23 by member: moko 13
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