Weigh In record (no journal entry) for 11 December 2014
|
171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1286 kcal
|
Fat: 17.26g | Prot: 29.51g | Carb: 259.66g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Olive Oil, Egg Noodles (Enriched, Cooked), White Rice. Dinner: Tropical Smoothie Get Up And Goji (with Splenda). Snacks/Other: Quaker Chewy Granola Bars - S'mores, Bananas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|