Weigh In record (no journal entry) for 25 January 2023
|
131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1993 kcal
|
Fat: 101.80g | Prot: 73.42g | Carb: 199.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Wonderful Pistachios (Package), Starbucks Eggs & Cheese Protein Box, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Mission Restaurant Style Tortilla Chips, StarKist Foods Chunk Light Tuna in Sunflower Oil, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Pepperidge Farm Soft Baked Sugar Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|