Weigh In record (no journal entry) for 30 June 2011
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265.4 lb
Lost so far: 2.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1230 kcal
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Fat: 23.95g | Prot: 87.38g | Carb: 175.36g.
Breakfast: 1% Fat Milk, banana. Lunch: blueberries, mix frozen fruit, Baby Carrots, cheddar cheese shredded, Egg White. Dinner: cream of mushroom soup, tuna, frozen peas, whole wheat egg noodles. more...
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gaining 2.8 lb a week
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