Weigh In record (no journal entry) for 24 January 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2030 kcal
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Fat: 78.00g | Prot: 83.00g | Carb: 244.00g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Dot's Homestyle Pretzels Original Seasoned Pretzel Twists, Publix Tuna Steak, Mission Restaurant Style Tortilla Chips, Snyder's of Hanover Sourdough Hard Pretzels. Lunch: Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Mission Restaurant Style Tortilla Chips, ShopRite Fat Free Cottage Cheese. Snacks/Other: Starbucks Eggs & Cheese Protein Box, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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steady weight
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eathomas's weight history
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