Weigh In record (no journal entry) for 24 January 2023
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1741 kcal
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Fat: 78.82g | Prot: 78.05g | Carb: 196.78g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Celery , Hellmann's Light Mayonnaise, Great Value Egg, Mission Whole Wheat Flour Tortillas (45g). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Guacamole with Tomatoes, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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gaining 4.9 lb a week
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