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Wake up call day. I gotta buckle down. Hoping some of the gain is from not drinking enough water over the weekend but had salty meals Saturday and Sunday. It is cold today so I haven't been walking. I have leftovers from Hibachi so I will eat them in moderation and get back to it. Wayne headed out this morning for most likely a 2 week run. Easier to diet when he is on the road though.
Aunt Cyn's funeral was yesterday. Mom did a good job with arrangements and we said our goodbyes. Still can't believe she is gone.
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1738 kcal
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Fat: 68.48g | Prot: 59.24g | Carb: 208.01g.
Breakfast: Jack Link's Original Beef Sticks (26g), Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee, Coffee. Lunch: Lemon Cake, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Scallops. Dinner: Red Table Wine, Stauffer's Chocolate Animal Crackers, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Nice! Bridge Mix. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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