40yearoldmom's Journal, 09 December 2014

124.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 55.37g | Prot: 36.67g | Carb: 63.85g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal. Lunch: Cooked Tomatoes (from Fresh), Olive Oil, Kale, Fried Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1790 kcal

Activities & Exercise: Jillian Michaels Yoga Meltdown Level 1 - 35 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...