Weigh In record (no journal entry) for 21 January 2023
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2173 kcal
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Fat: 117.65g | Prot: 75.27g | Carb: 180.50g.
Breakfast: Paleo Cookie. Lunch: Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Dinner: Hidden Valley The Original Ranch, Snyder's of Hanover Sourdough Hard Pretzels, Goose Island IPA Beer, Oscar Mayer Traditional Bacon, Ground Meat, McDonald's French Fries (Large) . more...
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gaining 5.6 lb a week
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