Weigh In record (no journal entry) for 29 June 2011
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2357 kcal
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Fat: 80.97g | Prot: 128.20g | Carb: 296.26g.
Breakfast: Strawberries, Cottage Cheese, English Muffin, Peanut Butter Jif. Lunch: Wheat Thins, Athenos Hummus, Cottage Cheese, Strawberries, Mixed Vegetables. Dinner: Wheat Thins, Cheddar Cheese, Pistachios, Grapes, Progresso Light. Snacks/Other: Pretzel Sticks, V8, Chobani, Almonds, Apple. more...
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3730 kcal
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Activities & Exercise:
Music playing - 25 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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