Weigh In record (no journal entry) for 20 January 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2016 kcal
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Fat: 103.79g | Prot: 102.73g | Carb: 130.88g.
Breakfast: Jif Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Lunch: Fresh Market Pillow Cookie, Hellmann's Real Mayonnaise, Dot's Pretzels, Snyder's of Hanover Sourdough Hard Pretzels, Lakefront Brewery New Grist Pilsner, Chicken Wing (Skin Eaten). more...
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losing 8.4 lb a week
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eathomas's weight history
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