Weigh In record (no journal entry) for 08 December 2014
|
137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1181 kcal
|
Fat: 85.50g | Prot: 53.50g | Carb: 38.10g.
Breakfast: Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Trader Joe's Raw Almonds. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
2101 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|