Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnelka
Journal
08 Dec 14
johnelka's Journal, 08 December 2014
johnelka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2014
268.0 lb
Lost so far:
45.8 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
573 kcal
Fat: 5.89g | Prot: 97.63g | Carb: 35.36g.
Breakfast:
Granny Smith Apples, Pineapple, Pears, Fresh Express Baby Spinach.
Lunch:
Dymatize Elite - Vanilla Protein Powder.
Dinner:
Dymatize Elite - Vanilla Protein Powder.
Snacks/Other:
Dymatize Elite - Vanilla Protein Powder.
more...
3217 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnelka's weight history
view complete history