Weigh In record (no journal entry) for 19 January 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2060 kcal
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Fat: 60.46g | Prot: 104.05g | Carb: 241.17g.
Breakfast: Great Value Small Curd Cottage Cheese, Bagel, Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Lunch: Sargento Deli Style Sliced Gouda Cheese, Bagel. Dinner: Ritz Ritz Bits Cheese (28g), Kellogg's Rice Krispies Treats Strawberry. Snacks/Other: Goose Island IPA Beer, Tito's Handmade Vodka, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Sabra Classics Hummus Singles, Kronos Pita. more...
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gaining 7.0 lb a week
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