Weigh In record (no journal entry) for 18 January 2023
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183.8 lb
Lost so far: 14.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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983 kcal
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Fat: 75.55g | Prot: 35.24g | Carb: 36.85g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Genuine Steak House Brand Beef Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Lettuce. Snacks/Other: Carrot Cake without Icing, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 2.8 lb a week
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