Weigh In record (no journal entry) for 18 January 2023
|
131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1983 kcal
|
Fat: 58.41g | Prot: 166.56g | Carb: 198.51g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Scrambled Egg (Whole, Cooked) , Bagel. Lunch: Reese's Reese's Puffs Cereal, Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Dinner: Noodles & Company The Med Salad with Chicken (Regular). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bumble Bee Solid White Albacore in Water, Sargento Deli Style Sliced Gouda Cheese, Bagel, Dannon Oikos Triple Zero - Vanilla. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|