kurtduty's Journal, 29 June 2011

175.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 3.09g | Prot: 15.57g | Carb: 19.19g.   Breakfast: Coffee, Shakeology - Greenberry. more...

3426 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...