Weigh In record (no journal entry) for 17 January 2023
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184.2 lb
Lost so far: 14.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1062 kcal
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Fat: 88.75g | Prot: 37.10g | Carb: 35.00g.
Breakfast: V8 Original 100% Vegetable Juice, V8 Original 100% Vegetable Juice, Kroger Heavy Whipping Cream. Dinner: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights. more...
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gaining 1.8 lb a week
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