Weigh In record (no journal entry) for 05 December 2014
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208.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1553 kcal
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Fat: 50.43g | Prot: 89.89g | Carb: 215.19g.
Breakfast: Fiber One, Sweet Onions, Brussels Sprouts, Cherry Tomatoes, Publix Red Bell Pepper. Lunch: Hillandale Farms Grade A Extra Large Egg, Tilapia (Fish). Dinner: Jif Creamy Peanut Butter, Trader Joe's Whoopee Pie, Jif Creamy Peanut Butter. Snacks/Other: Great Value Frozen Whole Strawberries, Synergy Trilogy Kombucha, Clementines, Gala Apples, Bananas. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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