Weigh In record (no journal entry) for 16 January 2023
|
131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1940 kcal
|
Fat: 69.20g | Prot: 67.52g | Carb: 269.02g.
Breakfast: Doritos Cool Ranch Tortilla Chips (49.6g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Jersey Mike's BLT on Wheat (Regular), Smartfood White Cheddar Cheese Popcorn (Package), Kirkland Signature Whole Milk, General Mills Total Raisin Bran Cereal. Lunch: Pepperidge Farm Milano Cookies - 100 Calorie Pouch. Dinner: Great Value Large Curd Cottage Cheese, Bagel. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|