Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikie
Journal
04 Dec 14
Mikie's Journal, 04 December 2014
Mikie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2014
234.0 lb
Lost so far:
2.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1057 kcal
Fat: 44.50g | Prot: 42.00g | Carb: 94.00g.
Dinner:
Ruby Tuesday Grilled Chicken Salad, Great Value Raspberry Vinaigrette, Jets Pizza Deep dish slice.
more...
3004 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mikie's weight history
view complete history