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dianemillervuoso
Journal
04 Dec 14
dianemillervuoso's Journal, 04 December 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 04 December 2014
172.8 lb
Lost so far:
36.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
940 kcal
Fat: 44.14g | Prot: 59.04g | Carb: 59.26g.
Breakfast:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
No Name Mixed Vegetables, Broccoli, Chicken Thigh.
Snacks/Other:
Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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