Weigh In record (no journal entry) for 14 January 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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3807 kcal
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Fat: 143.11g | Prot: 84.89g | Carb: 289.34g.
Breakfast: Longhorn Steakhouse Cosmopolitan, Taco Bell Soft Taco - Beef, Cutwater Rum Mint Mojito, Buffalo Wild Wings Tortilla Chips & Salsa. Lunch: Russell Stover Sugar Free Mint Patties (3). Dinner: Pound Cake, HEB Broccoli & Cheese Quiche, BJ's Restaurant & Brewhouse Bone-in Wings, BJ's Caesar Salad. more...
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steady weight
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eathomas's weight history
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