Weigh In record (no journal entry) for 14 January 2023
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1838 kcal
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Fat: 63.19g | Prot: 72.99g | Carb: 263.32g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Poultry Gravy, Cherry Tomatoes, Mission Organic Whole Wheat Tortilla, Roasted Light Turkey Meat (Skin Not Eaten), Sweet Potato . Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oatmeal Cookies (with Raisins) , Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Snacks/Other: Trader Joe's Organic Raw Almonds, Celery , Clementines , Blueberries . more...
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losing 2.1 lb a week
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