Weigh In record (no journal entry) for 28 June 2011
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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1799 kcal
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Fat: 35.47g | Prot: 43.47g | Carb: 331.58g.
Breakfast: Raisin Bran, Orange Juice , Milk (Nonfat) . Lunch: grape, strawberry, cherry tomatoes, corn, asparagus, brocolli. Dinner: Carrots, Green String Beans, White Rice, Corn. Snacks/Other: Oranges, Heineken Beer, Tortilla Corn Chips, Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, hazelnut creamer, sweet n low, coffee. more...
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losing 2.3 lb a week
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