Weigh In record (no journal entry) for 13 January 2023
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1871 kcal
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Fat: 60.25g | Prot: 150.06g | Carb: 207.12g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Great Value Enriched White Bread, White Bread , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bento Nouveau Spicy Salmon Sushi Roll, Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Pulled Pork. more...
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losing 5.1 lb a week
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Comments
No weigh ins? No food pics? No muscles? If I didn't live with you, I'd think you were pulling a Chris and disappearing.
17 Jan 23 by member: davidsprincess
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I was taking a little break. :D
17 Jan 23 by member: -Diablo
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-Diablo's weight history
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