bartley's Journal, 13 January 2023

228.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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2904 kcal

Fat: 72.56g | Prot: 118.43g | Carb: 239.84g.   Breakfast: Coffee, Great Value Low Fat Vanilla Yogurt, Post Grape-Nuts Cereal. Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Franzia Chardonnay, Kemps 1% Low Fat Cottage Cheese, Hard-Boiled Egg. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Music playing - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 30 minutes. more...