Weigh In record (no journal entry) for 13 January 2023
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188.1 lb
Lost so far: 10.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1301 kcal
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Fat: 118.60g | Prot: 28.71g | Carb: 19.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Trader Joe's Coconut Oil Spray, Earthbound Farm Organic Fresh Herb Salad, Egg. Dinner: Shirataki Noodles, Keto cream of mushroom, Butter (Salted), Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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losing 5.6 lb a week
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