Weigh In record (no journal entry) for 13 January 2023
|
130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1958 kcal
|
Fat: 91.00g | Prot: 74.64g | Carb: 181.14g.
Breakfast: UV Vodka UV Blue Vodka, Regular Beer , Great Value Mountain Trail Mix. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Outsiders Pizza Company Detroit Style Pizza - Genoa Salami & Brick Cheese, Russell Stover Sugar Free Mint Patties (3). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|