Weigh In record (no journal entry) for 13 January 2023
|
114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1911 kcal
|
Fat: 64.74g | Prot: 100.64g | Carb: 241.91g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sun-Maid Natural California Raisins, Blueberries , Clementines , Cauliflower , Green String Beans, Onions , Cooked Spaghetti Squash, Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Bagger Dave's Honey Wheat Bun, Turkey Burger. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|