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Chessire
Journal
13 Jan 23
Chessire's Journal, 13 January 2023
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Weigh In record (no journal entry) for 13 January 2023
194.0 lb
Lost so far:
43.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2023:
1254 kcal
Fat: 66.11g | Prot: 73.19g | Carb: 101.48g.
Lunch:
Great Value Turkey Sausage Patty, La Tortilla Factory Smart & Delicious Soft Wraps Tomato Basil, Athenos Reduced Fat Feta Chunk Cheese, Egg White .
Dinner:
DiGiorno Rising Crust Pizza - Sausage & Pepperoni.
Snacks/Other:
HEB Cream Cheese Jalapeño Poppers.
more...
202 kcal
Activities & Exercise:
Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 1.3 lb a week
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