Weigh In record (no journal entry) for 28 June 2011
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265.6 lb
Lost so far: 1.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1020 kcal
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Fat: 30.26g | Prot: 52.51g | Carb: 144.13g.
Breakfast: banana, milk. Lunch: country harvest, cheddar cheese shredded, egg whites, carrots. Dinner: Brown Rice, frozen veg, pork schnitzel . more...
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losing 12.6 lb a week
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