Weigh In record (no journal entry) for 12 January 2023
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188.9 lb
Lost so far: 9.3 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1247 kcal
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Fat: 114.68g | Prot: 31.33g | Carb: 9.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Best Foods Real Mayonnaise, Calavo Avocado, Great Value Colby Monterey Jack Cheese, Earthbound Farm Organic Spring Mix, Cucumber, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pearls Extra Large Olives, Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 14.0 lb a week
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