Weigh In record (no journal entry) for 12 January 2023
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1818 kcal
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Fat: 87.85g | Prot: 104.95g | Carb: 155.37g.
Breakfast: Tyson Foods Chicken Breast Patty, Clover Valley Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Meat Loaf. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Organic Great Value Chia Seeds, Bananas . more...
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2729 kcal
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Activities & Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Comments
Congratulations on your weight loss
12 Jan 23 by member: buenitabishop
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