Weigh In record (no journal entry) for 12 January 2023
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2324 kcal
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Fat: 99.00g | Prot: 69.70g | Carb: 295.00g.
Breakfast: Fresh & Easy Chicken Salad Sandwich, Red Ribbon Brownie, Coors Keystone Light Beer, Russell Stover Sugar Free Mint Patties (3). Lunch: Mi-Del Organic Ginger Snaps, Pizza Hut Brownie. Dinner: Noodles & Company Penne Rosa (Regular). Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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gaining 1.4 lb a week
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eathomas's weight history
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