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Mikie
Journal
01 Dec 14
Mikie's Journal, 01 December 2014
Mikie's Profile
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Weigh In record (no journal entry) for 01 December 2014
232.0 lb
Lost so far:
4.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
2257 kcal
Fat: 108.56g | Prot: 102.05g | Carb: 217.97g.
Lunch:
Kroger Swiss Style Singles, Hellmann's Light Mayonnaise, Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Pepperidge Farm Soft Honey Whole Wheat Bread.
Dinner:
Jets Pizza Deep dish slice, Great Value Raspberry Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Sutter Home Merlot.
more...
3144 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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