Weigh In record (no journal entry) for 11 January 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2203 kcal
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Fat: 117.50g | Prot: 54.93g | Carb: 277.72g.
Breakfast: Russell Stover Sugar Free Mint Patties (3), Subway Double Chocolate Chip Cookie, Russell Stover Sugar Free Mint Patties (3). Lunch: M&M's Milk Chocolate (Fun Size), Carrot Salad. Dinner: M&M's Milk Chocolate (Fun Size). Snacks/Other: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Guacamole (Cup). more...
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losing 4.2 lb a week
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