Weigh In record (no journal entry) for 10 January 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2177 kcal
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Fat: 98.82g | Prot: 112.11g | Carb: 151.90g.
Breakfast: Russell Stover Sugar Free Mint Patties (3), David's Cookies Butter Pecan Meltaways, Dannon Oikos Triple Zero - Vanilla (Container), Spinach Salad. Lunch: Subway Double Chocolate Chip Cookie. Dinner: Texas Roadhouse Steakhouse Filet Salad, Noodles & Company Sauteed Shrimp, Noodles & Company Cauliflower Gnocchi with Roasted Garlic Cream. more...
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losing 1.4 lb a week
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eathomas's weight history
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