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dianemillervuoso
Journal
30 Nov 14
dianemillervuoso's Journal, 30 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 30 November 2014
173.6 lb
Lost so far:
35.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
1136 kcal
Fat: 71.26g | Prot: 85.49g | Carb: 43.51g.
Breakfast:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Birds Eye Steamfresh Cut Green Beans, Lowfat (1-2% Fat) Cottage Cheese, Chicken Thigh.
Dinner:
Cheddar or American Type Cheese.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts.
more...
2013 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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