Weigh In record (no journal entry) for 30 November 2014
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2467 kcal
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Fat: 96.20g | Prot: 105.06g | Carb: 284.63g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Kroger Sweet Potatoe, Turkey Breast Meat. Dinner: McDonald's McFlurry with M&M's (Snack Size), McDonald's McChicken. Snacks/Other: Great Value Mixed Nuts, Miller Brewing Company Lite Beer (Bottle), Tropicana 100% Orange Juice (10 oz). more...
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losing 13.9 lb a week
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