Weigh In record (no journal entry) for 08 January 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1689 kcal
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Fat: 45.22g | Prot: 84.97g | Carb: 254.51g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gulden's Spicy Brown Mustard, Carrots, Toufayan Bakeries Pita Whole Wheat, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Poultry Gravy, Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Spaghetti Squash. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Strawberries, HEB Cantaloupe Chunks, Trader Joe's 99% Fat Free Blueberry Wheat Bran Muffins, Clementines , Blueberries. more...
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losing 4.9 lb a week
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