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dianemillervuoso
Journal
29 Nov 14
dianemillervuoso's Journal, 29 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 29 November 2014
173.8 lb
Lost so far:
35.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
901 kcal
Fat: 49.96g | Prot: 53.58g | Carb: 37.25g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Cooked Green Cabbage, Honeysuckle White Lean Turkey Sweet Italian Sausage.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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