Weigh In record (no journal entry) for 06 January 2023
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2074 kcal
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Fat: 99.86g | Prot: 122.92g | Carb: 180.43g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Sargento Deli Sliced Gouda Cheese, Bagel. Lunch: Pepperidge Farm Amaretto Milano Cookies, Panera Bread Chopped Chicken Cobb Salad with Avocado, Pepperidge Farm Amaretto Milano Cookies. Dinner: Fairlife Strawberry High Protein Shake. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Butter (Salted) , Bagel. more...
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gaining 5.6 lb a week
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