Weigh In record (no journal entry) for 06 January 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1478 kcal
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Fat: 31.32g | Prot: 80.75g | Carb: 229.95g.
Breakfast: Trader Joe's Blueberry Wheat Bran Muffins, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Rolled Overnight Oats, Driscoll's Blueberries. Lunch: Gulden's Spicy Brown Mustard, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, White Rice, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nature Sweet Cherub Tomatoes, Blueberries , Clementines , Celery . more...
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gaining 3.5 lb a week
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