Weigh In record (no journal entry) for 05 January 2023
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2040 kcal
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Fat: 65.20g | Prot: 111.02g | Carb: 258.52g.
Breakfast: Great Value Large Curd Cottage Cheese, Thomas' Plain Bagel. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Pop Secret Popcorn Butter 100 Calorie Pop, Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Wonderful Pistachios (Package). Dinner: Trader Joe's 70% Dark Chocolate Wedges, Sargento Deli Sliced Gouda Cheese, Bagel, Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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