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Lately been doing squats and other standing exercises in the evening while watching tv. Trying to tone up my legs and stomach. I hate the idea of being in the floor though I have a yoga mat. I'm very OCD about dirt and germs.
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113.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2092 kcal
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Fat: 104.25g | Prot: 98.37g | Carb: 189.86g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: HEB Light Fat Free Yogurt Blueberry, Oscar Mayer Turkey and Cheddar Lunchable, BelGioioso Aged Asiago Cheese. Dinner: New York The Original Texas Garlic Toast, Chili's Skinny Patron Margarita, Chili's Sweet Corn on The Cob, Quesadilla with Meat and Cheese, Chili's Chicken Crispers. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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1729 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Watching TV/Computer - 1 hour, Squats (Legs) - 5 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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