Weigh In record (no journal entry) for 04 January 2023
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2063 kcal
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Fat: 71.75g | Prot: 115.75g | Carb: 254.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Post Honey Bunches of Oats with Almonds, Fairlife High Protein Vanilla, Nothing Bundt Cakes White Chocolate Raspberry Bundlet. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chicken Noodle Soup (Medium), Kraft Traditional Caramels. more...
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losing 2.8 lb a week
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eathomas's weight history
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